As summer arrives, it brings with it a vibrant energy and an array of opportunities to savor every moment.
We believe mindfulness is the key to truly experiencing the beauty of each season! This summer, we invite you to explore the art of mindful living and discover the joy of summer by making conscious choices.
So, let's dive in!
Seasonal eating is better for the environment when we harvest this way plus it is usually more affordable at the grocery shop! Eating seasonal foods can also make us feel more in tune with our bodies throughout the season.
Load up on watermelon, strawberries, grapes, cucumbers, eggplant, caprese salad, corn on the cob, and of course those juicy BBQ burgers!
Summer is the season for being social as everyone breaks out of hibernation. However, it's important to be mindful of our energy and how we spend it!
The days are long and sometimes hot. Connect with the community and loved ones that truly fill your cup! But make sure not to overbook yourself or say 'yes' to things you don't actually want to do.
Balancing your social life and your self-care routine will help you make the most of this summer.
Deepen your connections with family and friends this summer. Plan a staycation, a backyard barbecue, or a game night with loved ones.
One way of deepening your relationships is by practicing being more present and in the moment. Grabbing some NA bevs for your picnic, nature walk, beach day, or family vacay is a great way to ensure this.
Whether you're sharing a laugh, a hug, or a cry, it's best doing it together.
If you've been even a little sober curious, by now you know the alcohol-free industry is booming! There are so many delicious alternatives to booze that can satisfy any craving on a hot day.
There are functional beverages that contain relaxing adaptogens like reishi mushrooms, ashwagandha, L-theanine, or kava.
Or you can opt for your classic beer replacement that has the same great, craft flavor and is wonderful for recovery after any exercise like hiking, surfing, biking, or yoga.
Mindfully incorporate booze-free bevs into your routine will allow you to savor more moments and truly thrive this summer!
Early sunrises, late sunsets, birds chirping, green leaves, blossoming flowers. There's so much to enjoy about this season, no matter which part of the globe you reside in.
Summer is a great time to unplug from the electronics and plug into something better!
We can all use a little R&R and connection with nature each season. Whether it's Vitamin D or Vitamin Sea, make sure to schedule some outdoor activities this summer, your soul is longing for this summer.
Summer is a time to blossom, rejoice, and connect (with ourselves and others). By embracing mindfulness and making conscious choices, we can savor this sunny season in its entirety.
Let us raise a glass to a summer filled with meaningful moments, refreshing flavors, and the blissful simplicity of savoring the present.
This blog was written in part with Chat GPT and is not meant to be medical advice. Please consult with a medical professional, if necessary.
