When it comes to bloating, there are a lot of culprits to consider. Hormone fluctuations, certain foods, alcohol consumption, and stress can all cause you to bloat, depending on your body and lifestyle.
But nothing compares to the bloat that comes with drinking alcohol, particularly when you frequently sip on heavy, high ABV beers like IPA's or Stouts. That's why cutting out booze and sipping non-alcoholic drinks can be one of the best ways to reduce bloating and keep your tummy flat (and happy!)